Jimena Salcedo

Feeling overwhelmed, stuck, or stretched too thin? Many people reach a point where old patterns stop working and something needs to shift — therapy can help create that shift. I use a mix of practical tools and reflective work to help you show up more fully in your life, without the pressure to have everything figured out. I’m a licensed Marriage & Family Therapist with a focus supporting individuals through stress, anxiety, depression, and major life transitions, including parenting and pregnancy-related changes. I draw from evidence-based approaches like DBT and CBT to offer grounded, practical strategies while also creating space for deeper insight and emotional clarity. As an immigrant and parent, I bring a culturally responsive, compassionate perspective to the work. My goal is to help you feel more balanced, connected to yourself, and equipped to move forward with stability and confidence.